MarkMincolla.com

72% of all disease is inflammatory. 100% of all inflammation comes from fat and 100% of all fat comes from food. Therefore diet is key to inflammation. Foods such as red meat, dairy, egg yolks and peanuts are inflammatory, Foods like fatty fish, soy walnuts and pumpkin seeds are antiinflammatory. In addition spices are antiinflammatory, especially spices like ginger, rosemary and turmeric. I have worked with tens of thousands of patients with heart disease, cancer, rheumatoid arthritis, lupus and many other inflammatory diseases sucessfully via antiinflammtory foods, spices and herb teas. In addition I recommend New Chapter Zyflamend and Jarrow Formulas Flex Zyme capsules. Wanna fight disease naturally? Take the antiinflammatory nutritional approach to healing.

Do you suffer from depression, anxiety, low energy, fatigue, weight gain, difficulty losing weight, cold hands and feet?

You may be one of the 40% of Americans who suffer from undiagnosed hypothyroid function. Respected pioneer Thyroid researcher Dr. Broda Barnes once said that 64 of the most common ailments, diseases and medical conditions are the direct result of undiagnosed low thyroid function.

The present medical establishment insists on administering only three blood tests: TSH, T3 and T4. They also continue to believe that the correct solution may be found in T4 medicines only, ignoring the need for T3 support. Dr.Barnes strongly advised that physicians run: T3, T4, TSH, anti-thyroid antibody and FTI tests. He also suggested the following basal temperature test be performed by the patient at home. Place a thermometer under the arm first thing in the morning and test the body temperature within the first ten minutes of awaking.

The normal range is between 97.8-98.2. Any reading below this range should be interpreted as low thyroid. Also, the following natural medicnes are important: Vit A - 10,000 units, Vit B complex, Floravital 1 tbsp for iron, Selenomethionine 200 mcg, and Zinc Gluconate 50 mg.

The number one new years resolution is weight loss. Eighty million of us spend fourty billion dollars each year on the weight loss diets yet 66% fail by the beginning of the next new year and 97% fail before 5 years pass. The reason for this frustrating failure rate is simple. Diets are fad and fad is fraud. Diet designers and authors are interested in their success not yours. Sound nutrition made simple is the only thing that will truly work. Here are my 5 nutritional weight loss tips that have worked for tens of thousands of people over my 30 years of private and corporate consulting.

1. Do not exceed 1 starch per day: 2 whole grain breads, or 1 c brown rice, or 1 c of whole grain pasta, or 1 baked potato etc.

2. Take protein at breakfast. Starch stores fat protein burns fat. Breakfast is the starchiest meal of the day typically consisting of toast, bagels, pancakes, and cereals. I suggest a protein breakfast of options like: egg whites, protein shakes, tofu smoothies etc.

3. Unlimited fruits and vegetables. This more than makes up for any depreivation regarding starch. Fruits and veges are living, enzyme rich foods that energetically more than make up for their caloric intake. Their enzyme abundancy will also help break down everything else you eat throughout the day.

4. The 22 law. Do not exceed 2 tsps of butter and 2 tbsps of olive oil per day max.

5. Purchase a pedometer and take 5,000 steps per day.

Happy and Healthy New Year to one and all!

This time of year I see a lot of people with sinusitis and viruses. The best natural remedy for sinusitis and viruses that I know of is andrographis. I suggest 4-6 Kold kare tablets daily on an empty stomach. Andrographis is a 3,000 year old Chinese herb that has proven effective for uppe respiratory viruses and chronic retro viruses for centuries. It is a safe, and effective natural medicine. I am confident that those who need it and try it will have a very positive response! Best of healthg to you over the holidays!

Mark Mincolla

Guna Homeopathic medicines are remarkable new energy medicines that help our cells to communicate healthy messages. Our cells are always talking to each other. Unfortunately they often misspeak in a way that causes errors in cellular communication opening the door for disease. Guna homeopathic medicines are formulated through a process called Sequential Kinetic Activation. That is, they interrupt any errors in our cellular communication patterns and correct them. What's even more impressive is that they are programmed to address each of our patterns individualistically. These medicines have been sweeping through Europe with remarkable effectiveness. They are now entering the U.S. and are certain to generate a great deal of attention. I will be discussing Guna Homeopathy on my radio show Sunday November 21 at 5:00 PM EST on 96.9 FM. Stream can be heard on 96.9FM. It will also be availble on this site after Tuesday Nov. 23 on podcast.

Best!

Mark Mincolla

Sound and light are the oldest healing agents known to man. The vibrational frequencies of sound and light are capable of dramatically altering our atomic, dna, molecular and cellular response. I look forward to presenting my latest sound and light healing presentation with power point on Saturday November 13th at the Duxbury Performing Arts Center in Duxbury Mass. I hope to heal and inspire everyone present. For info call 781 834 2728

Homeopathy has had to continually defend itself against the skepticism of the medical orthodoxy, but all one has to do is look at the research.

According to two recent studies performed at the University of Texas's Anderson Cancer Center, homeopathic Ruta killed human brain cancer cells and homeopathic Carcinosin killed breast cancer cells. To date there have been over 100 clinical studies on homeopathy. There are a number of peer reviewed published studies that validate homeopathy's effectiveness against: arthritis, pediatric illness, and allergenic headaches.

The reason the orthodox medical community criticizes homeopathy is that they are mechanists who fail to understand, or accept vitalism. Homeopathy is an energy medicine not a material medicine. Homeopathic medicine doesn't do the healing, your body does. Similar to a vaccine, homeopathic medicine enhances the body's own defenses at a subtle immunological level, but without side effects, or contra-indications.

I suggest folks check out all these exciting studies. In addition, I suggest you log onto www.boironusa.com and www.hylands.com. These are great sites that will help you to find the right homeopathic medicine for your health needs.

This video reveals important research performed at the CDC back in 1982 establishing that a natural coconut based fat now available over the counter that safely and effectively kills bird flu, swine flu and seasonal flu.

The news media has terrorized us all about the pandemic prospects of bird flu and swine flu and millions of us have become frightened into getting vaccinated against the common flu. These scare tactics are both irrational and costly. There has been a safe, effective, natural solution on record at the CDC since 1982. Dr. John Kabara, then of Michigan State University received a grant to study the antiviral effects of coconut oil. He established that lauric acid from coconut oil to be a safe, effective killer of these flu strains as well as yeasts, bacteria, protozoa and fungus. The two products on the market that I recommend are Monolaurin and Lauricidin. Fear not. There are two safe, natural solutions to the problem of influenza.

*Ecological Formulas Monolaurin 600 mg - 2 per day for prevention and 6 per day for treatment, or Lauricidin 1 scoop for prevention and 3 scoops for treatment.