72% of all disease is inflammatory. 100% of all inflammation comes from fat and 100% of all fat comes from food. Therefore diet is key to inflammation. Foods such as red meat, dairy, egg yolks and peanuts are inflammatory, Foods like fatty fish, soy walnuts and pumpkin seeds are anti inflammatory. In addition spices are anti inflammatory, especially spices like ginger, rosemary and turmeric. I have worked with tens of thousands of patients with heart disease, cancer, rheumatoid arthritis, lupus and many other inflammatory diseases successfully via anti inflammatory foods, spices and herb teas. In addition I recommend New Chapter Zyflamend and Jarrow Formulas Flex Zyme capsules. Wanna fight disease naturally? Take the anti inflammatory nutritional approach to healing.