72% of all disease is inflammatory. 100% of all inflammation comes from fat and 100% of all fat comes from food. Therefore diet is key to inflammation. Foods such as red meat, dairy, egg yolks and peanuts are inflammatory, Foods like fatty fish, soy walnuts and pumpkin seeds are anti inflammatory. In addition spices are anti inflammatory, especially spices like ginger, rosemary and turmeric. I have worked with tens of thousands of patients with heart disease, cancer, rheumato

Day in, day out over the past thirty years, thousands of people have come into my nutritional counseling office in search of alternative health care strategies to support their efforts to ameliorate symptoms associated with disease and chronic health conditions. They continue to present with cancer, heart disease, multiple sclerosis, rheumatoid arthritis, lupus, asthma, psoriasis, cirrhosis etc. Happily but disturbingly, I am here to say that many of them reverse they’re symp

The body you had five years ago is gone forever. The atoms that appeared as your flesh, blood, skin and bones no longer exist. Your stomach lining is replaced every five days, your skin every four weeks, and liver every six weeks. 98% of your entire body is replaced every year. You are not merely an ever changing body. You are a droplet in a stream of ever changing consciousness. There is an everlastingness to the real you. Identify with your everlastingness. Live from that p

Your brain has 100 billion neurons that make 100 trillion connections. These connections communicate your personality, knowledge, character, emotions, memories, beliefs and dreams. The doctrine of the unchanging brain was proven wrong in 1993 by researcher Fred Gage of the Salk Institute. Neuroscience continues to expand on the limitless potential of the human brain to transform through reprogramming. The left prefrontal cortex is the part of the brain wired for positive beli